The Importance of Mental Health for College Students

For university students, mental health should be a top priority to ensure a healthy mental state. That way, they get to enjoy and make the most out of all the once-in-a-lifetime experiences awaiting them in college life. Excessive academic and peer pressure and social expectations can take a significant toll on the mental wellbeing of learners while transitioning to adulthood. 

As per a survey, 77% of UK students feel burdened to do well in their academics and develop anxiety and depression. This is where online assignment help websites come in to help you prioritize your mental health while succeeding academically. 

So, if you are an accounting student who has lost balance in life while balancing financial statements, you can get the help you need. Now, if you are wondering, “Who will do my accounting homework for me free of cost?”- Here is the answer. 

Myassignmenthelp can make your college life breathable. Students who face an imbalance between academic and personal life often suffer from anxiety, stress, and depression. Hence, it is very important to prioritize mental wellbeing to achieve academic success, improved physical health, and satisfaction. 

Now, before delving deep into the topic, let’s understand the major mental health issues that youngsters deal with and their consequences: 

Common Mental Health Challenges and Their Consequences

Depression

In a recent survey, it was found that the most common reasons for students’ depression/stress are performing well in class, managing time and money, and juggling study and employment.

The consequences of depression are as follows:

• Mood Swings
• Feelings of hopelessness
• Withdrawal from social life
• Difficulty in concentrating to study
• Inability to make informed decisions
• Suicidal thoughts in extreme circumstances 

Anxiety

According to ONS, anxiety is an all-too-common emotion, but it may lead to increased stress and lower satisfaction. The study found that students who suffer from anxiety have lower life satisfaction scores as compared to the adult’s life satisfaction rate in Great Britain. Moreover, many students feel anxious while attempting exams, meeting new people, and speaking in class. Anxiety disorders often cause the following effects on students’ mental health:

• Lack of engagement in the classroom
• Poor relationship with peers and teachers
• Disinterest in attending college or meeting people
• Lack of interest in planning for the future 
• Triuble to falling asleep and restlessness

There is no doubt that anxiety and depression negatively influence the academic progress of students, leading to inconsistency. For example, students may show incredible productivity in a day, but the next day, they will barely be able to finish an easy task. Therefore, it is important to prioritize mental health for a better outcome. 

Understanding the link between addiction and mental health can help college students recognize the importance of seeking support for both substance use issues and emotional well-being.

Let’s see why it is crucial to focus on your mental health.

Why Should You Prioritize Mental Health?

Academic Achievements

Students with mental health issues often face challenges in concentrating on their studies, leading to poor academic performance. In stark contrast, good mental health encourages students to learn more. Additionally, students with healthy mental states tend to have higher self-esteem, which motivates them to follow their passion and achieve educational goals. For example, students diagnosed with mental health disorders face obstacles in paying attention to class; on the contrary, students who are satisfied and happy in their lives are able to develop problem-solving skills that help them to do well not only in exams but also in life after college.

Improved Relationship 

It is found that poor mental health often leads to exclusion from social circles. Students feel isolated and lack interest in communicating with others. On the other hand, Good mental health leads to improved social networks and better connections with peers, teachers, friends, and family. As a result, students with good mental health can build effective relationships with others, which makes them feel satisfied and valued in college or their personal lives.

Enhanced Overall Wellbeing

Mental health and physical health rely heavily on each other, and both are equally important for every individual. For example, students who struggle with depression often face different types of physical health disorders, such as weakness and fatigue. It is observed that students with poor mental health suffer from sleep disorders and develop insomnia. In contrast, a good mental state helps students to stay energetic and motivated throughout the day. 

Mental health is important for people of all ages, but it is especially important for college students. While some of the mental health challenges might be beyond one’s control, however, the tactics mentioned above can surely be helpful for enhancing students’ overall health, including mind and body. 

Final Thoughts

Mental health is an essential component of our life that is responsible for our overall wellbeing. It affects our productivity, physical health, self-esteem, and quality of life. Therefore, taking care of emotional well-being is not a luxury but a necessity. Students can prioritize their mental health by seeking help from healthcare professionals to ensure self-care when they face extreme circumstances in their academic or personal lives. Moreover, by taking care of emotional health, students can improve their satisfaction, which positively impacts their overall health. So, take care of yourself before you take care of others!