Superfoods for Everyday Health: Nutrient-Dense Foods That Boost Energy, Immunity, and Longevity
Food is more than just calories—it is information for the body. Every bite we eat delivers instructions to our cells, shaping how we feel, think, and age. Among the many categories of food, some stand out for their remarkable nutrient density and health benefits. These are called superfoods. Though the term “superfood” has become popular…
